1. Use essential oils Not only will you smell amazing but your skin will thank you for it! Some of our favorites include lavender, peppermint, rose, sage or tea tree oil. These are known to be very healing and calming for the skin. Apply a few drops to…
May 28
Jan 29
How to Create YOUR Best Year Yet What do you want in the year to come? Do you want to be more on your parenting game? Create a sustainable self-care routine? (Re)dedicate to your partnership? And even feel financially prosperous in 2014? In other words, are you interested in creating…
Dec 10
1. Drink Green Juice Juicing is a great way to add nutrients, which can help against cellular damage. At the beginning of detoxification your skin will be releasing toxins from your pores. After this takes place, your skin will be forever thankful. This paired with a clean diet rich in…
Dec 02
Nov 19
Lavender. Just the word invokes thoughts and feelings of pleasure and ease. These classic violet flowers are one of the most well known natural healers known to mankind. Just by being in the presence of these magnificent flowers one can begin to feel it’s magical healing effects. Dr. Rene Gattefosse…
Nov 05
You may laugh but this is no joking matter when it comes to how well these grapes protect and serve our skin. Any why you may ask? Leave it to these freedom fighters, also known as antioxidants. The eleven letter word that acts as a life saver for your…
Oct 21
As a kid we get used to the infamous cheek squeeze. But what about when we become adults? Not so much. Could it be that we lose our suppleness and we just don't want to point it out? What if there was a way to keep the suppleness of our…
Oct 15
Turmeric, known as the star spice in curries and used as a top agent for healing in both Indian Ayurveda and Chinese medicine is a plant that I want everyone to know about. How many of you out there have ever felt inflamed? Maybe it's your stomach, your wrist,…
Oct 02
Ask a chef what are his or her thoughts on celtic salt and you will be buying this stuff in no time. How often is it that something that culinary artists use in their repertoire actually is more than good/ tasty to us, it is essential to life?…
Oct 01
As old as Roman Empire, the height of Egyptian rule and the glory of ancient Greece, Chamomile, meaning "ground apple" has been used for centuries as a healing herb for the skin. It contains flavonoids and essential oils that possess anti-inflammatory and anti-septic characteristics that have an uncanny ability to…