How to Create YOUR Best Year Yet What do you want in the year to come? Do you want to be more on your parenting game? Create a sustainable self-care routine? (Re)dedicate to your partnership? And even feel financially prosperous in 2014? In other words, are you interested in creating…
Jan
29
Dec
10
1. Drink Green Juice Juicing is a great way to add nutrients, which can help against cellular damage. At the beginning of detoxification your skin will be releasing toxins from your pores. After this takes place, your skin will be forever thankful. This paired with a clean diet rich in…
Dec
02
Nov
19
Lavender. Just the word invokes thoughts and feelings of pleasure and ease. These classic violet flowers are one of the most well known natural healers known to mankind. Just by being in the presence of these magnificent flowers one can begin to feel it’s magical healing effects. Dr. Rene Gattefosse…
Nov
05
You may laugh but this is no joking matter when it comes to how well these grapes protect and serve our skin. Any why you may ask? Leave it to these freedom fighters, also known as antioxidants. The eleven letter word that acts as a life saver for your…
Oct
21
As a kid we get used to the infamous cheek squeeze. But what about when we become adults? Not so much. Could it be that we lose our suppleness and we just don't want to point it out? What if there was a way to keep the suppleness of our…
Oct
15
Turmeric, known as the star spice in curries and used as a top agent for healing in both Indian Ayurveda and Chinese medicine is a plant that I want everyone to know about. How many of you out there have ever felt inflamed? Maybe it's your stomach, your wrist,…
Oct
02
Ask a chef what are his or her thoughts on celtic salt and you will be buying this stuff in no time. How often is it that something that culinary artists use in their repertoire actually is more than good/ tasty to us, it is essential to life?…
Oct
01
As old as Roman Empire, the height of Egyptian rule and the glory of ancient Greece, Chamomile, meaning "ground apple" has been used for centuries as a healing herb for the skin. It contains flavonoids and essential oils that possess anti-inflammatory and anti-septic characteristics that have an uncanny ability to…
Sep
26
EXPAND Sheep placenta is thought to boost collagen.Photo / Thinkstock Eating the placenta after giving birth is not a new phenomenon but using the organ for a facial is one of the latest beauty trends in Hollywood. Los Angeles dermatologist Annie Chiu says the placenta is a super-potent ingredient and…