Valentine's Day is upon us! This year I celebrate by sharing stories from some of my favorite artisan chocolate makers. These three businesses are incredibly dedicated to producing a very high quality product, which inspires me to keep the quality bar high in all aspects of my life. I feel good…
Feb
13
Jan
19
When you wake up in the morning, what is the first you do? Do you moan and groan about what you have to face in the coming hours? Do you play your favorite song to motivate movement? How do world leaders, business masters or top executives get up in the…
Dec
19
I am going to teach you an easy, nutrient dense, decadent flourless chocolate cake that would be a great thing to bring to a holiday party or to make with a loved one. You can make this year round but I put some cedar on top to make it more festive. Making…
Dec
08
Tip #1 Drink a Green Smoothie for Breakfast 1 Frozen Banana (chopped) 1 cup Watercress 2 cups Spinach ¼ cup Almond Butter (My favorite is raw and sprouted almond butter. When you buy roasted almond butter) 1 scoop Whey Powder 1 cup Coconut Water Place ingredients into Vitamix in the order listed below: 1. Base:…
Nov
20
Thanksgiving is right around the corner. Most of us use this an opportunity to forget all of our food rules and just pig out on what's in front of us. Why not eat a nutrient dense meal and get to indulge on that? That is something to be thankful for and…
Oct
20
Anoushka Alden is a fashion designer and kombucha maker based in Los Angeles. After suffering from IBS and later being diagnosed with Hashimoto's autoimmune thyroiditis, she has experimented with foods that keep her in balance. Click here to read her inspiring story. Anoushka’s Top Health Tips 1. Don’t drink…
Aug
12
1. Drink ginger lemon turmeric tea The amount of vitamin C in this drink is not the only reason you want to drink it. It does so much more; It balances the pH levels in your body, lowers acidity, acts as an anti-inflammatory, keeps your adrenals well and balanced and…
Jul
10
1. Rose Centifolia This rose has incredible healing properties for our skin as well as a very unique history. It was developed by Dutch rose breeders between the 17th-19th centuries. These flowers are incredibly aromatic and much of it is cultivated in Grasse, France, the fragrance capital of the world.…
Jun
30
Share Tweet Forward +1 Share HAPPY BIRTHDAY AMERICA! Are you ready for the 4th of July? Do you have your hats, sunscreen, sunglasses and our brand NEW SCBI stem cell hydrating mask? Our mask is antibacterial anti-inflammatory full of antioxidants incredibly moisturizing stress relieving tightens the skin Ingredients include: Rose Centifolia Ginko…
May
28
1. Use essential oils Not only will you smell amazing but your skin will thank you for it! Some of our favorites include lavender, peppermint, rose, sage or tea tree oil. These are known to be very healing and calming for the skin. Apply a few drops to…