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I am going to teach you an easy, nutrient dense, decadent flourless chocolate cake that would be a great thing to bring to a holiday party or to make with a loved one. You can make this year round but I put some cedar on top to make it more festive. Making things for other people can be so rewarding and I think that is what the holiday season is truly about. Give humbly to others and to yourself. I hope that you have enjoyed the tips this week and I wish you all your best holiday yet!

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Step A) Make your crust

Ingredients

1/2 cup of melted coconut oil

2.5 cups of hazelnut flour

1/4 cup of maple syrup (use less if you want less sweet)

1/2 cup cacao powder

Directions

1. Blend all ingredients together.

2. Pat down with hands to form crust.

3. Place in freezer for 10 minutes.

 

Step B) Make your frosting

Ingredients

1/2 cup of coconut oil

1/2 cup maple syrup  (use less if you want less sweet)

1.5 cups of cacao powder

Directions

1. Blend all ingredients together.

2. Take crust out of the freezer.

3. Pour filling into crust.

4. Spread evenly.

5. Place it back in the refrigerator until you leave for the party.

smoothie

Tip #1 Drink a Green Smoothie for Breakfast

  • 1 Frozen Banana (chopped)
  • 1 cup Watercress
  • 2 cups Spinach
  • ¼ cup Almond Butter (My favorite is raw and sprouted almond butter. When you buy roasted almond butter)
  • 1 scoop Whey Powder
  • 1 cup Coconut Water

Place ingredients into Vitamix in the order listed below:

1. Base: Frozen Bananas

{Use hard and chunky ingredients such as frozen fruits, nuts, or seeds.}

2. Bulk: Spinach, Watercress and Almond butter

{Soft, chunky ingredients like leafy greens and nut butters. We use watercress because it was ranked the #1 powerhouse vegetable.}

3. Powders or superfoods: Tera's vanilla whey protein

Whey Powder is our powder or superfood of choice. We do not place powder on the bottom of smoothie because the smoothie will not blend evenly. We recommend teras whey because it is organic, hormone-free and fresh, plus the vanilla adds a nice flavor.}

4. Liquid: Coconut water

{You could also use regular water or any kind of milk}

5. Ice

CRUELTY FREE | MANUFACTURED IN FDA REGISTERED LABS IN NEW ZEALAND 

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